INFRARED SAUNA MORNINGTON PENINSULA
Infrared saunas use infrared light to give off radiated heat that penetrates deep within your tissues, muscles and cells. This heats from the inside out, differing from traditional saunas that use convection and conduction heating the surface of your skin.
Causing vigorous sweating and increased heart rate, infrared therapy can provide a wide range of health benefits, such as detoxification. The infrared sauna is also more accessible for people who can't tolerate the heat of a conventional sauna; running at a lower temperature.
Benefits of Infrared Sauna Therapy
Detoxification Sweating is one of the body’s most natural ways to eliminate toxins, infrared saunas allow you to eliminate about seven times more toxins than traditional saunas.
Relaxation Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension.
Pain Relief If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
Weight Loss The heat generated by an infrared sauna causes core temperature to increase, which can also lead to an increased heart rate; similarly experienced when exercising. When your body has an increased heart rate or has to work harder to lower your core temperature you burn more calories, resulting in weight loss. Studies have found a 30-minute infrared sauna session could burn 600 calories.
Improved Circulation As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation.
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.